Salada de quinoa com legumes
TM5 TM6

Salada de quinoa com legumes

4.4 (7 ratings)

Ingredients

  • 1 cebolo, cortado em pedaços
  • 70 g cenoura, cortada em pedaços
  • 140 g abobrinha, cortada em pedaços
  • 400 g água
  • 1 ½ c. chá de sal
  • 50 g quinoa em grão
  • 80 g tomate, cortado em cubos
  • 2 c. sopa de azeite
  • 2 c. sopa de vinagre balsâmico
  • 1 c. chá de semente de papoula
  • 1 pitada de pimenta do reino branca em pó

Nutrition
per 1 dose
Calories
709 kJ / 171 kcal
Protein
3 g
Carbohydrates
15 g
Fat
11 g
Fibre
2 g

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