Arroz com carne picada, feijão-verde e especiarias
TM6 TM5

Arroz com carne picada, feijão-verde e especiarias

3.8 (16 ratings)

Ingredients

  • 70 g manteiga
  • 1 c. chá de curcuma em pó
  • 1 c. chá de açafrão-da-índia
  • 1 c. chá de canela em pó
  • 50 g iogurte grego
  • 20 g azeite
  • 200 g cebola cortada em pedaços
  • 2 dentes de alho
  • 250 g carne de vaca picada
  • 200 g feijão-verde cortado em pedaços
  • 50 g concentrado de tomate
  • 2 c. chá de sal
  • 1 pitada de piripíri
  • 1200 g água
  • 350 g arroz basmati

Nutrition
per 1 dose
Calories
1963.8 kJ / 469.4 kcal
Protein
13.4 g
Carbohydrates
54.8 g
Fat
21.7 g
Saturated Fat
9.8 g
Fibre
2.8 g
Sodium
837.6 mg

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