One pot de quinoa
TM6 TM5

One pot de quinoa

4.4 (21 ratings)

Ingredients

P/ congelar

  • 5 g gengibre fresco ralado
  • 50 g pasta de caril vermelha
  • 170 g quinoa lavada
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 250 g grão-de-bico cozido escorrido
  • 250 g tomate em pedaços
  • 1 ½ c. chá de sal

No momento de cozinhar

  • 35 g azeite
  • 100 g cebola roxa cortada em pedaços
  • 2 dentes de alho
  • 300 g água
  • 1 lima, só o sumo
  • Coentros, só as folhas q.b. p/ polvilhar

Nutrition
per 1 dose
Calories
1295 kJ / 310 kcal
Protein
10 g
Carbohydrates
41 g
Fat
11 g
Fibre
9 g

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