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Ingredients
- 20 g azeite
- 200 g cebola cortada em pedaços
- 2 dentes de alho
- 150 g cenoura cortada em pedaços
- 300 g batata cortada em pedaços
- 400 g pera-rocha cortada em cubos pesquenos
- 2 c. chá de sal
- 4 pés de tomilho, só as folhas
- 15 g mostarda de Dijon
- 600 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - ¼ c. chá de noz-moscada
- 1 c. chá de crème fraîche p/ servir (optional)
- 1 pitada de piripíri em flocos p/ servir (optional)
- Nutrition
- per 1 dose
- Calories
- 559.4 kJ / 133.7 kcal
- Protein
- 2.1 g
- Carbohydrates
- 25.1 g
- Fat
- 3.6 g
- Saturated Fat
- 0.5 g
- Fibre
- 4.7 g
- Sodium
- 829.5 mg
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