Empadão de batata com brócolos e carne picada
TM6 TM5 TM31

Empadão de batata com brócolos e carne picada

3.7 (26 ratings)

Ingredients

  • 40 g queijo Emmental
  • 150 g cebola cortada em pedaços
  • 1 dente de alho
  • 30 g azeite
  • 200 g carne de vaca s/ nervos e s/ ossos, cortada em cubos
  • 200 g carne de porco s/ nervos e s/ ossos, cortada em cubos
  • 40 g vinho branco
  • 150 g polpa de tomate
  • 1 folha de louro
  • 2 c. chá de sal
  • 1 pitada de pimenta
  • 500 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
  • 500 g brócolos cortados em pedaços pequenos
  • 200 g leite

Nutrition
per 1 dose
Calories
1417.3 kJ / 338.8 kcal
Protein
20.5 g
Carbohydrates
26.8 g
Fat
17.1 g
Saturated Fat
5.9 g
Fibre
5 g
Sodium
922.3 mg

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