Empadão de frango com caril
TM6 TM5 TM31

Empadão de frango com caril

4.3 (20 ratings)

Ingredients

  • 30 g coentros
  • 3 dentes de alho
  • 150 g cebola cortada em pedaços
  • 30 g azeite, mais q.b. p/ untar
  • 150 g alho-francês cortado às rodelas
  • 150 g curgete cortada em meias-luas
  • 500 g peito de frango cortado em tiras
  • 2 c. chá de sal
  • 2 c. chá de caril em pó
  • 40 g leite de coco, mais q.b. p/ o puré
  • 1 lima (raspa e sumo)
  • 150 g tomate-cereja cortado em metades
  • 1000 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
  • 1 gema de ovo p/ pincelar

Nutrition
per 1 dose
Calories
1463.7 kJ / 349.8 kcal
Protein
24.7 g
Carbohydrates
42.1 g
Fat
10 g
Saturated Fat
2.4 g
Fibre
8 g
Sodium
837.1 mg

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