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Ingredients
Molho
- 100 g pepino
- 1 c. chá de sal
- 15 g coentros
- 35 g sumo de limão (1 unid. aprox.)
- 120 g iogurte natural
Salada
- 1200 g água
- 1 c. chá de sal
- 250 g arroz agulha
- 4 ovos
- 150 g pimento vermelho cortado em pedaços
- 250 g feijão-frade cozido escorrido
- 150 g tomate-cereja cortado em metades
- 100 g milho cozido escorrido
- 250 g atum em lata escorrido
- 200 g maçã Granny Smith cortada em cubos
- 35 g sumo de limão (1 unid. aprox.)
- Nutrition
- per 1 dose
- Calories
- 1669 kJ / 399 kcal
- Protein
- 24 g
- Carbohydrates
- 49 g
- Fat
- 11 g
- Fibre
- 5 g
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