Insalata di lenticchie rosse e tofu al curry (vegan)
TM5 TM6

Insalata di lenticchie rosse e tofu al curry (vegan)

3.5 (15 ratings)

Ingredients

  • 1 mela rossa, sbucciata e in quarti
  • 1 mela gialla, sbucciata e in quarti
  • 1 cipolla rossa in quarti
  • 1000 g di acqua
  • 200 g di lenticchie rosse, secche, precedentemente ammollate e scolate
  • 400 g di tofu solido a dadini
  • 30 g di olio extravergine di oliva
  • 1 - 2 cucchiaini di curry in polvere
  • 1 cucchiaino di sale
  • 1 pizzico di pepe nero macinato

Nutrition
per 1 porzione
Calories
975 kJ / 233 kcal
Protein
8.1 g
Carbohydrates
27.3 g
Fat
8.8 g
Fibre
6.2 g

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