Hambúrgueres de tremoço
TM6 TM5 TM31

Hambúrgueres de tremoço

4.1 (18 ratings)

Ingredients

  • 500 g tremoço
  • 70 g sementes de linhaça
  • 1000 g água, mais q.b. p/ demolhar
  • 300 g batata-doce de polpa laranja cortada em pedaços
  • 1 c. chá de sal
  • 30 g azeite, mais q.b. p/ regar
  • 2 dentes de alho
  • 100 g cebola cortada em pedaços
  • 20 g coentros
  • ½ c. chá de curcuma em pó
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada

Nutrition
per 1 unidade
Calories
844 kJ / 202 kcal
Protein
13 g
Carbohydrates
18 g
Fat
9 g
Fibre
7 g

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