Bifes de atum de cebolada
TM6

Bifes de atum de cebolada

4.1 (62 ratings)

Ingredients

  • 20 g coentros
  • 2 dentes de alho
  • 40 g azeite
  • 1200 g água
  • 2 c. chá de sal, mais q.b. p/ temperar
  • 300 g arroz
  • 950 g bifes de atum fresco
  • 1 pitada de pimenta
  • 500 g cebola cortada em oitavos
  • 30 g vinagre de xerez

Nutrition
per 1 dose
Calories
1913.1 kJ / 457.2 kcal
Protein
43.3 g
Carbohydrates
49.6 g
Fat
8.4 g
Saturated Fat
1.4 g
Fibre
2.8 g
Sodium
884.4 mg

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