玉米牛肉粥
TM6 TM5

玉米牛肉粥

2.2 (5 ratings)

Ingredients

  • 200 克 牛肉條 ,切丁(約1公分)
  • 1 茶匙 醬油
  • 10 克 油
  • 10 克 薑
  • 450 克 水
  • 200 克 白米飯
  • ½ 茶匙 鹽
  • 100 克 罐裝玉米粒 ,瀝乾
  • 1 顆 蛋 ,打散
  • 15 克 蔥 ,切蔥花
  • ½ 茶匙 白胡椒粉

Nutrition
per 1 人份
Calories
2004.3 kJ / 479.1 kcal
Protein
28.6 g
Carbohydrates
53 g
Fat
16.7 g
Saturated Fat
4663.5 g
Fibre
2.6 g
Sodium
737.3 mg

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