芹菜魩魚粥
TM6 TM5

芹菜魩魚粥

4.7 (7 ratings)

Ingredients

  • 15 克 蒜頭
  • 10 克 油
  • 500 克 水
  • ¼ 茶匙 鹽
  • 50 克 新鮮香菇 ,去蒂頭,切片
  • 50 克 紅蘿蔔 ,去皮,切丁(約1公分)
  • 250 克 白米飯
  • 120 克 魩仔魚
  • 20 克 芹菜 ,取莖,切末
  • 白胡椒粉 ,少許 (optional)

Nutrition
per 1 人份
Calories
1408.9 kJ / 336.7 kcal
Protein
12.2 g
Carbohydrates
57.7 g
Fat
6 g
Saturated Fat
4188.1 g
Fibre
2.8 g
Sodium
477.8 mg

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