Papillotes de saumon, couscous et épinards
TM5

Papillotes de saumon, couscous et épinards

4.6 (145 ratings)

Ingredients

  • 1 échalote, coupée en quatre
  • 2 c. à soupe d'huile d'olive
  • 160 g de graines de couscous fines
  • sel
  • quelques baies roses, broyées
  • 100 g d'épinards frais, lavés et essorés
  • 8 brins d'aneth frais, effeuillés
  • poivre moulu
  • 4 pavés de saumon frais (500 g env.)

Nutrition
per 1 portion
Calories
1902 kJ / 455 kcal
Protein
32 g
Carbohydrates
31 g
Fat
22 g

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