Arroz de polvo com amêijoas
TM6 TM5

Arroz de polvo com amêijoas

3.7 (6 ratings)

Ingredients

  • 1000 g amêijoa
  • Água q.b. p/ cozer e demolhar
  • 3 c. chá de sal
  • 20 g coentros
  • 5 dentes de alho
  • 40 g azeite
  • 800 g polvo descongelado
  • 250 g cebola cortada em pedaços
  • 100 g vinho tinto
  • 1 folha de louro
  • 200 g cenoura cortada em pedaços
  • ½ malagueta cortada em rodelas (optional)
  • 250 g arroz agulha

Nutrition
per 1 dose
Calories
2184.7 kJ / 522.2 kcal
Protein
48.7 g
Carbohydrates
52.5 g
Fat
10.6 g
Saturated Fat
1.6 g
Fibre
3.7 g
Sodium
2500.2 mg

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