蠔油燴烏参
TM6 TM5

蠔油燴烏参

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Ingredients

  • 10 克 油
  • 15 克 薑 ,切絲
  • 60 克 紅蘿蔔 ,去皮,切片
  • 60 克 甜豌豆 ,去除兩側粗纖維
  • 200 克 海蔘 ,清洗去除內臟,切斜片
  • 50 克 熟白果 (真空包裝)
  • 15 克 蠔油
  • ¼ 茶匙 鹽

Nutrition
per 1 人份
Calories
565.2 kJ / 135.1 kcal
Protein
9.8 g
Carbohydrates
12 g
Fat
5.4 g
Saturated Fat
4186.3 g
Fibre
2.2 g
Sodium
692.2 mg

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