Penne com húmus e atum
TM6 TM5 TM31

Penne com húmus e atum

4.2 (50 ratings)

Ingredients

  • 1310 g água
  • 2 c. chá de sal
  • 350 g massa tipo penne
  • 40 g sementes de sésamo
  • 1 dente de alho
  • 250 g grão-de-bico cozido escorrido
  • 40 g azeite
  • 1 pitada de pimenta
  • 1 c. chá de paprika
  • 150 g pimentos assados cortados em tiras
  • 100 g azeitonas pretas
  • 250 g atum em lata escorrido
  • 100 g queijo feta esfarelado

Nutrition
per 1 dose
Calories
2202.3 kJ / 526.4 kcal
Protein
26.7 g
Carbohydrates
58.3 g
Fat
20.7 g
Saturated Fat
5 g
Fibre
6.5 g
Sodium
1326.6 mg

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