Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 orange, bio de préférence, jus et zeste
- 1 citron, bio de préférence, jus et zeste
- 700 g d'eau
- 400 g de pommes de terre, en morceaux
- 400 g de courgette, en rondelles (5 mm)
- 4 filets de cabillaud, sans la peau, frais, (120-200 g chacun)
- ½ c. à café de sel, selon vos goûts
- ½ c. à café de poivre noir, moulu, selon vos goûts
- 1 c. à café graine d'anis vert
- 3 brins de persil frais, les feuilles uniquement, ciselées
- 80 g de beurre, et un peu pour graisser
- Nutrition
- per 1 portion
- Calories
- 1694 kJ / 405 kcal
- Protein
- 33 g
- Carbohydrates
- 23 g
- Fat
- 19 g
- Fibre
- 2.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-AU?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r455281