紅棗黑糖奇亞籽
TM6 TM5

紅棗黑糖奇亞籽

5.0 (3 ratings)

Ingredients

  • 20 克 奇亞籽
  • 150 克 冷開水
  • 6 顆 去籽紅棗 ,洗淨,瀝乾
  • 30 克 黑糖
  • 600 克 水

Nutrition
per 1 整份食譜
Calories
1028.3 kJ / 245.8 kcal
Protein
4.8 g
Carbohydrates
46.6 g
Fat
6.1 g
Saturated Fat
1640.5 g
Fibre
13.5 g
Sodium
18.3 mg

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