木瓜燕麥甜湯
TM6 TM5

木瓜燕麥甜湯

5.0 (5 ratings)

Ingredients

  • 400 克 水
  • 6 顆 去籽紅棗 ,洗淨,瀝乾
  • 60 克 燕麥片
  • 200 克 牛奶
  • 150 克 木瓜 ,去皮去籽,切塊(約3公分)
  • 20 克 冰糖

Nutrition
per 1 整份食譜
Calories
1123.3 kJ / 268.5 kcal
Protein
7.4 g
Carbohydrates
46.8 g
Fat
6.6 g
Saturated Fat
39.2 g
Fibre
3.2 g
Sodium
42.2 mg

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