紅棗牛蒡鮮菇湯
TM6 TM5

紅棗牛蒡鮮菇湯

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Ingredients

  • 5 顆 去籽紅棗 ,洗淨,瀝乾
  • 15 克 嫩薑 ,切片
  • 100 克 牛蒡 ,去皮,切塊(約2公分)
  • 1000 克 水
  • 150 克 玉米 ,切段(約2公分)
  • 100 克 新鮮綜合菇類 ,去根部,切段
  • ¼ 茶匙 鹽

Nutrition
per 1 人份
Calories
619.9 kJ / 148.2 kcal
Protein
5.1 g
Carbohydrates
29.2 g
Fat
2.1 g
Saturated Fat
29.2 g
Fibre
7.3 g
Sodium
183.1 mg

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