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Best Basic Houmous
4.2 216 ratings
Prep. 5min
Total 5min
12 portions
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Ingredients

  • garlic cloves
    2
  • tinned chickpeas rinsed, drained (2 x 400 g tins)
    480 g
  • water
    60 g
  • lemon juice
    30 g
  • extra virgin olive oil plus extra for serving
    70 g
  • toasted sesame seeds
    40 g
  • fine sea salt
    ½ tsp
  • paprika (optional) for serving
    ground cumin, for serving

Nutrition per 1 portion

Calories 107.2 kcal / 448.4 kJ
Protein 2.6 g
Fat 8.2 g
Carbohydrates 6.5 g
Fibre 2.2 g
Saturated Fat 1.2 g
Sodium 190.4 mg

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