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Ingredients
Carolina BBQ Sauce
- 8 oz yellow mustard
- 4 oz white wine vinegar
- 2 oz dark brown sugar
- 2 oz honey
- 1 oz butter
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp Worcestershire sauce
- ½ tsp salt
- ¼ tsp ground black pepper
-
6
chicken thighs, skin on, bone in
or 6 chicken breasts, skin on, bone in
Skillet Cornbread
- 4 oz unsalted butter, in pieces
- 15 oz canned sweet corn, drained
- 10 ½ oz canned cream of sweet corn soup, condensed (see Tip)
- 8 oz sour cream
- 2 large eggs
- 3 ½ oz all-purpose flour
- 3 oz yellow cornmeal, medium grind
- 2 ½ oz sugar
- 1 tbsp baking powder
- ½ tsp salt
- Nutrition
- per 1 portion
- Calories
- 3406 kJ / 814 kcal
- Protein
- 53 g
- Carbohydrates
- 65 g
- Fat
- 38 g
- Saturated Fat
- 19 g
- Fibre
- 4 g
- Sodium
- 1333 mg
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