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Ingredients
- 1000 克 水
- 100 克 綠花椰菜 ，切小朵
- 15 克 油
- 15 克 嫩薑 ，切片
- 150 克 去骨雞腿排 ，切塊(約3公分)
- ⅛ 茶匙 鹽
- 1 茶匙 枸杞 ，洗淨，瀝乾
- Nutrition
- per 1 人份
- Calories
- 777.8 kJ / 185.9 kcal
- Protein
- 16.2 g
- Carbohydrates
- 2.6 g
- Fat
- 12.2 g
- Saturated Fat
- 6476.8 g
- Fibre
- 1.1 g
- Sodium
- 278.5 mg
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