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Menü mit Gemüsevelouté, Hühnchen mit Senfsauce und gedämpftem Gemüse
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Ingredients
Velouté, Hühnchen mit gedünstetem Gemüse
- 80 - 100 g Zwiebeln, halbiert
- 1 Knoblauchzehe (optional)
- 20 g Olivenöl
- 700 g gemischtes Gemüse (z. B. Zucchini, Möhren, Spargel, Paprika, Brokkoli), in Scheiben (0,5 cm)
- 600 g Wasser
- 2 ½ TL Salz
- 400 g Kartoffeln, in Scheiben (0,5 cm)
-
500
g Hähnchenbrustfilet, ohne Haut, in Streifen (5 cm x 2 cm)
or 500 g Putenbrustfilet, ohne Haut, in Streifen (5 cm x 2 cm) - 2 EL Sojasauce
- ½ TL schwarzer Pfeffer, gemahlen
- ½ TL Paprika, süß (optional)
-
20
g Butter (optional)
or 1 EL Sahne (optional)
Senfsauce
-
50
g Schmelzkäsescheiben
or 50 g Sahne, mind. 30% Fett - 1 EL Senf
- ½ TL Salz
- 1 Prise schwarzer Pfeffer, gemahlen
- 3 - 4 frische Petersilie
- 1 Eigelb (optional)
- Nutrition
- per 1 Portion
- Calories
- 1745 kJ / 417 kcal
- Protein
- 37 g
- Carbohydrates
- 26 g
- Fat
- 16 g
- Fibre
- 6.2 g
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