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Ingredients
- 150 g Zwiebeln, halbiert
- 40 g Olivenöl
- 1 TL Ingwer, getrocknet, gemahlen
- 1 TL Koriander, gemahlen
- 1 TL Kreuzkümmel, gemahlen
- 1 TL Paprika, süß
- ¼ TL schwarzer Pfeffer, gemahlen
- ½ TL Zimt, gemahlen
- ½ TL Kurkuma, gemahlen
- ¼ TL Cayenne-Pfeffer, gemahlen
- ¼ TL Muskatnuss
- 750 g Wasser
-
2
Gemüsebrühwürfel (für 0,5 l)
or 2 TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 100 g Linsen, rot
- 800 g Tomaten, aus der Dose
- 1 Prise Salz, nach Geschmack
- 2 - 3 Zweiglein frischer Koriander, zum Garnieren
- Nutrition
- per 1 Portionen
- Calories
- 991 kJ / 236 kcal
- Protein
- 10 g
- Carbohydrates
- 22 g
- Fat
- 12 g
- Fibre
- 6.4 g
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