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Menu met erwtensoep met gember, zalm met citroen, broccoli en aardappelen
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Ingredients
- 80 g olijfolie
- 50 g sojasaus
- ½ tl basterdsuiker
- 1 citroen, het liefst biologisch, geraspte zeste en sap
-
4
verse zalmfilets, zonder vel (à 150-180 g)
or 4 witvisfilets, zonder vel (à 150-180 g) - 5 - 10 g verse gember, geschild, in plakjes (optional)
- 1 teentje knoflook
- 100 g sjalot, gesnipperd
-
100
g prei, alleen het witte gedeelte, in ringen
or 100 g ui, gehalveerd - 100 g bleekselderij, in stukken
-
350
g diepvriesdoperwten
or 350 g wortelen, in stukken (zie tips) - 450 g water
- 2 tl zout
- 250 g aardappelen, in stukken (1 cm)
-
400
g broccoliroosjes
or 400 g gemengde groenten (bv. wortel, courgette, aardappel, champignons), in plakjes (0,5 cm) - 2 snuifjes gemalen zwarte peper
- 50 - 100 g room om te koken, ong. 18% vet, naar smaak
- Nutrition
- per 1 porties
- Calories
- 2984 kJ / 713 kcal
- Protein
- 44 g
- Carbohydrates
- 30 g
- Fat
- 44 g
- Fibre
- 10.7 g
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