Pataniscas de espinafres com tahini
TM5 TM31 TM6

Pataniscas de espinafres com tahini

4.4 (14 ratings)

Ingredients

Molho

  • 25 g sementes de sésamo
  • 100 g iogurte natural
  • 20 g sumo de limão (½ unid. aprox.)

Fritos

  • 50 g queijo da Ilha
  • 35 g azeite
  • 1 dente de alho
  • 100 g espinafres cortados em juliana
  • 40 g cebolo cortado em rodelas
  • 2 ovos
  • 2 c. chá de raspa de limão
  • ½ c. chá de sal
  • 5 g aneto, só as folhas
  • 100 g farinha tipo 65
  • Óleo q.b. p/ fritar

Nutrition
per 1 unidade
Calories
797 kJ / 191 kcal
Protein
3 g
Carbohydrates
6 g
Fat
17 g
Fibre
1 g

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