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Lauwarmer Sonnenweizen-Salat

Lauwarmer Sonnenweizen-Salat
4.3 18 ratings
Prep. 15min
Total 30min
4 Portionen
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Ingredients

  • Wasser
    1500 g
  • Salz
    3 TL
  • Hartweizenkörner, parboiled (z.B. Sonnenweizen von Ebly)
    250 g
  • Brokkoli in kleinen Röschen
    100 g
  • Zuckermais (Abtropfgew. 265 g), abgetropft (z.B. Texas Mix)
    1 Dose
  • Frühlingszwiebel in dünnen Ringen (ca. 5 mm)
    1
  • Olivenöl
    30 g
  • Weissweinessig
    50 g
  • Zitronensaft
    10 g
  • Pfeffer, gemahlen
    ¾ TL
  • Paprika edelsüss
    ½ TL
  • Rucola, Blatt in Streifen
    50 g
  • Feta in kleinen Würfeln
    100 g

Difficulty

medium

Nutrition per 1 Portion

Protein 15 g
Calories 1811 kJ / 433 kcal
Fat 15 g
Fibre 6.8 g
Carbohydrates 57 g

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