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Ingredients
Hackbällchen mit Brokkoli und Reis
- 1 Zwiebel, gross, halbiert
- 4 Stängel Petersilie, Blätter abgezupft
- 500 g Hackfleisch, gemischt
- 1 Brötchen, glutenfrei (siehe Tipp), in Wasser eingeweicht und gut ausgedrückt
- 1 TL Salz
- 1 TL Paprika edelsüss
- 3 EL Paniermehl, glutenfrei (siehe Tipp)
- 1 Ei
- 1 EL Senf
- 600 g Brokkoliröschen
- 1200 g Wasser
-
1
geh. TL Hühnerbouillon Paste
or 1 Hühnerbouillonwürfel - 250 g Reis, parboiled
Currysauce
- 100 g Rahm
- 30 g Maisstärke (z. B. Maizena)
- 2 TL Curry, gemahlen
- 1 TL Salz
- 2 Prisen Pfeffer, gemahlen
- 1 Prise Zucker
- 10 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 3174 kJ / 758 kcal
- Protein
- 38 g
- Carbohydrates
- 76 g
- Fat
- 32 g
- Fibre
- 7 g
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