亞麻蜜汁小魚乾
TM5 TM6

亞麻蜜汁小魚乾

4.5 (6 ratings)

Ingredients

  • 100 克 丁香魚乾 ,浸泡10分鐘後洗淨瀝乾
  • 20 克 亞麻籽
  • 20 克 莧菜籽
  • ½ 大匙 醬油
  • 50 克 水
  • 2 - 3 大匙 蜂蜜
  • 2 大匙 糖

Nutrition
per 1 整份食譜
Calories
2531 kJ / 605 kcal
Protein
75 g
Carbohydrates
50 g
Fat
15 g
Fibre
5 g

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