Paupiettes de saumon vapeur et carottes
TM5 TM6

Paupiettes de saumon vapeur et carottes

3.7 (21 ratings)

Ingredients

  • 55 g d'oignon (1/2), en moceaux
  • 100 g de courgette (1), en morceaux
  • 125 g de carottes (2), en morceaux
  • 2 cm de gingembre frais, en morceaux
  • 50 g de fromage blanc, 0% m.g.
  • 500 g de saumon frais (4 filets très fins)
  • 400 g de carottes multicolores en spaghetti
  • 500 g d'eau
  • du sel
  • du poivre moulu

Nutrition
per 1 portion
Calories
1190 kJ / 285 kcal
Protein
33 g
Carbohydrates
6 g
Fat
13 g

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