蔬菜意面汤
TM6

蔬菜意面汤

5.0 (1 rating)

Ingredients

  • 20 - 25 克 橄榄油
  • 100 - 150 克 综合香料蔬菜,拌炒用 (如洋葱、大葱、韭菜),切2厘米块
  • 350 - 400 克 综合蔬菜 (如西葫芦、胡萝卜、南瓜、红薯、西芹、欧洲防风草),切2厘米块
  • 50 克 冷冻综合蔬菜 (optional)
    or 50 克 冷冻豌豆 (optional)
  • 700 - 800 克 水
  • 1 茶匙 蔬菜高汤酱
    or 1 蔬菜高汤块
  • ½ - 1 茶匙 盐
    or ½ - 1 汤匙 酱油
  • 60 - 80 克 干意大利面,汤用

Nutrition
per 1 人份
Calories
670 kJ / 160 kcal
Protein
5 g
Carbohydrates
20 g
Fat
5 g
Fibre
3.8 g

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