Couscousknöderl mit Sesam
TM5 TM6

Couscousknöderl mit Sesam

3.8 (25 ratings)

Ingredients

  • 1 EL Sesamsamen, weiß (siehe Tipp)
  • 1 TL Schwarzkümmelsamen
  • 90 g Couscous
  • 100 g Milch
  • 50 g Kräuterfrischkäse
  • ½ - ¾ TL Salz
  • ¼ - ½ TL Pfeffer, frisch gemahlen
  • 1 Msp. Kurkuma, gemahlen
  • 1000 g Wasser (siehe Tipp)

Nutrition
per 1 Portion
Calories
314 kJ / 75 kcal
Protein
3 g
Carbohydrates
12 g
Fat
2 g
Fibre
2 g

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