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Calamari ripieni with lemon butter and crispy capers
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Ingredients
- 9 calamari tubes, cleaned, 1 cut into pieces (3 cm - see Tips)
- 150 g brown onion, cut into halves
- 100 g fennel, white part only, cut into pieces, fronds reserved for garnishing
- 3 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 1 fresh long red chilli, trimmed, cut into halves and deseeded if preferred (optional)
- 40 g extra virgin olive oil, plus extra for shallow frying and brushing
- 80 g arborio rice
- 2 pinches saffron (optional - see Tips)
- 150 g white wine
- 150 g water
- 1 tsp Vegetable stock paste (see Tips)
- 1 tbsp tomato paste
- 2 pinches ground black pepper
- 4 tbsp pickled capers, rinsed and drained
- 100 g salted butter, cut into pieces
- 40 g lemon juice (approx. 1 lemon)
- Nutrition
- per 1 portion
- Calories
- 1252.7 kJ / 298.3 kcal
- Protein
- 24.3 g
- Carbohydrates
- 10 g
- Fat
- 17.7 g
- Saturated Fat
- 8 g
- Fibre
- 1.8 g
- Sodium
- 796.1 mg
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