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Ingredients
Melon salad
- 1 continental cucumber, peeled, deseeded and cut into small cubes (5 mm)
- salt, for sprinkling and seasoning
- 4 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh mint, leaves only
- 4 sprigs fresh chives, cut into pieces
- 30 g sherry vinegar
- 20 g lemon juice
- 1 tsp honey
- 80 g grapeseed oil
- 2 tomatoes (ripe, but firm), peeled, deseeded and cut into small cubes (5 mm)
- 1 melon (approx. 2000 g), flesh only, cut into cubes (2 cm - see Tips)
Herb and garlic bread
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 garlic clove
- 100 g salted butter, softened
- 1 baguette (approx. 40 cm in length)
- Nutrition
- per 1 portion
- Calories
- 1683.7 kJ / 400.9 kcal
- Protein
- 7.8 g
- Carbohydrates
- 41.5 g
- Fat
- 21.8 g
- Saturated Fat
- 8 g
- Fibre
- 5 g
- Sodium
- 995.6 mg
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