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Ingredients
- 100 g cebola roxa cortada em pedaços pequenos
- 2 dentes de alho cortados em lâminas
- 150 g talo de aipo cortado em lâminas
- 150 g cenoura cortada em palitos
- 200 g brócolos, só os floretes
- 200 g tomate em pedaços
- 1 c. chá de sal
- 10 g gengibre cortado em palitos
- 5 g curcuma fresca cortada em palitos
- 1250 g água
- 1 c. chá de canela em pó
- 1 pitada de pimenta-de-caiena em pó
- 1 pitada de pimenta
-
100
g couve-portuguesa
or 100 g couve kale - 150 g couve roxa cortada em pedaços
- 35 g azeite
- ½ limão, só o sumo
- Nutrition
- per 1 dose
- Calories
- 295 kJ / 71 kcal
- Protein
- 2 g
- Carbohydrates
- 5 g
- Fat
- 5 g
- Fibre
- 4 g
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