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Ingredients
- 400 g lombos de pescada
- 200 g lombos de salmão
- 2 ½ c. chá de sal
- Pimenta q.b.
- 50 g queijo da Ilha
- 3 dentes de alho
- 50 g azeite
- 200 g alho-francês só a parte branca, cortado às rodelas
- 200 g curgete cortada em cubos
- 250 g tomate-cereja cortado em metades
- 10 folhas de manjericão picado
- 800 g água
- 750 g batata cortada em cubos
- 150 g leite
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 1243 kJ / 297 kcal
- Protein
- 19 g
- Carbohydrates
- 22 g
- Fat
- 15 g
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