黑木耳雪蓮子軟骨湯
TM5 TM6

黑木耳雪蓮子軟骨湯

3.0 (2 ratings)

Ingredients

  • 5 克 油
  • 20 克 蒜頭
  • 250 克 豬軟骨 ,先以熱水川燙去血水
  • 800 克 水
  • 120 克 罐裝雪蓮子 ,以清水沖洗乾淨
  • 150 克 紅蘿蔔 ,去皮,切塊(約2公分)
  • 120 克 新鮮黑木耳 ,切片(約2公分)
  • 1 茶匙 鹽

Nutrition
per 1 人份
Calories
773.4 kJ / 185 kcal
Protein
13.6 g
Carbohydrates
12.6 g
Fat
9.5 g
Fibre
3.4 g

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