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Ingredients
Dough
- 100 g milk
- 130 g water
- 60 g extra virgin olive oil
- 2 tsp sugar
- 2 tsp dried instant yeast
- 300 g baker's flour, plus extra for dusting
- 140 g wholemeal plain flour
- 1 tsp salt
- 30 g flaxseeds (linseeds)
- 30 g poppy seeds
- 1 egg
Broccoli filling
- 180 g broccoli, cut into pieces
- 4 spring onions/shallots, trimmed and cut into thirds
- 170 g smoked ham, diced
- 120 g cream cheese
- 120 g Swiss cheese, cut into pieces (see Tips)
- ¼ tsp salt, to taste
- 1 egg, lightly beaten
- Nutrition
- per 1 portion
- Calories
- 1148.9 kJ / 273.5 kcal
- Protein
- 11.8 g
- Carbohydrates
- 24.4 g
- Fat
- 13.5 g
- Saturated Fat
- 4.9 g
- Fibre
- 3.7 g
- Sodium
- 435.6 mg
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