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Ingredients
- 3 Melanzani (à ca. 300-400g)
- 40 g Olivenöl
- 1 ¼ - 1 ½ TL Salz
- 100 g Bulgur
- ½ TL Kreuzkümmel, gemahlen
- ½ TL Minze, getrocknet (z. B. Pfefferminztee)
- 250 g Wasser
- 30 - 50 g Pinienkerne
- 50 g Frühlingszwiebeln, in Stücken
- 100 g rote Paprika, in Stücken
- 30 g Zitronensaft, frisch gepresst
- 3 - 4 Safranfäden
- 180 g griechisches Joghurt (10% Fett)
- 1 Knoblauchzehe, halbiert (optional)
- 50 g Granatapfelkerne
- 20 g Basilikumblätter, frisch
- Nutrition
- per 1 Stück
- Calories
- 1015 kJ / 242 kcal
- Protein
- 7 g
- Carbohydrates
- 22 g
- Fat
- 14 g
- Fibre
- 8 g
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