Chakalaka
TM6 TM5 TM31

Chakalaka

4.7 (116 ratings)

Ingredients

  • 150 g brown onion, cut into quarters
  • 2 garlic cloves
  • 2 cm piece fresh ginger, peeled
  • 2 carrots, cut into pieces (3 cm)
  • 1 red capsicum, deseeded and cut into pieces (3 cm)
  • 1 green capsicum, deseeded and cut into pieces (3 cm)
  • 2 - 3 fresh red bird's eye chillies, trimmed
  • 20 g olive oil
  • 50 g tomato paste
  • 1 tsp paprika
  • 1 tbsp curry powder
  • 1 ripe tomato, cut into pieces (3 cm)
  • 1 tsp salt
  • 2 pinches ground black pepper
  • 300 g tinned baked beans (with sauce - see Tips)

Nutrition
per 1 Complete recipe
Calories
3470.1 kJ / 826.2 kcal
Protein
33.6 g
Carbohydrates
84.2 g
Fat
24.2 g
Saturated Fat
3.5 g
Fibre
54 g
Sodium
3843.7 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-AU?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r403571