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Ingredients
Spiced quail
- 1 cinnamon quill
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 2 tsp fennel seeds
- 4 cardamom pods
- 1 tsp dried chilli flakes
- 8 quails, legs trussed (see Tips)
- 40 g ghee, softened
Onion and cashew topping
- 30 g ghee
- ½ red onion, cut into thin slices
- 50 g water
- 1 tsp Vegetable stock paste (see Tips)
- 50 g raw cashews
- 4 sprigs fresh coriander, leaves only, roughly chopped
- Nutrition
- per 1 portion
- Calories
- 3709.6 kJ / 883.3 kcal
- Protein
- 70.2 g
- Carbohydrates
- 6.6 g
- Fat
- 64.3 g
- Saturated Fat
- 24.5 g
- Fibre
- 3.4 g
- Sodium
- 401.1 mg
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