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Grilled mushrooms with avocado and parsley dressing
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Ingredients
Mushroom marinade
- 20 g lemon juice
- 100 g extra virgin olive oil
- ¼ tsp paprika
- 1 tsp Dijon mustard
- ½ tsp ground black pepper
- 8 fresh portobello mushrooms or field mushrooms (large), brushed clean and stalks removed
Avocado and parsley dressing
- 60 g extra virgin olive oil
- 15 g red wine vinegar
- 30 g fresh flat-leaf parsley (approx. 1 bunch), leaves only
- 2 garlic cloves
- 1 spring onion/shallot, trimmed and cut into thirds
- ¼ tsp dried chilli flakes
- ½ tsp sea salt, plus extra to season
- ¼ tsp ground black pepper
- 1 avocado (approx. 140 g), ripe but firm, flesh cut into cubes (1 cm)
- Nutrition
- per 1 portion
- Calories
- 1950.9 kJ / 464.5 kcal
- Protein
- 4.6 g
- Carbohydrates
- 0.9 g
- Fat
- 48.3 g
- Saturated Fat
- 8 g
- Fibre
- 4.2 g
- Sodium
- 596.9 mg
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