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Bonito a la riojana

Bonito a la riojana
4.4 156 ratings
Prep. 10min
Total 50min
4 raciones
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Ingredients

  • 600 g de tomates maduros cortados por la mitad
  • 100 g de cebolla en trozos
  • 3 dientes de ajo
  • 70 g de aceite de oliva
  • 2 cucharadas de tomate concentrado
  • 1 cucharadita de azúcar
  • 1 cucharadita de sal
  • 1 pellizco de pimienta molida
  • 80 g de pimiento rojo en conserva cortado en tiras (1 lata pequeña)
  • 500 g de bonito fresco y limpio (cortado en trozos de aprox. 4x4 cm)

Difficulty

easy

Nutrition per 1 ración

Protein 32 g
Calories 1672 kJ / 399 kcal
Fat 15 g
Fibre 3 g
Carbohydrates 14 g

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