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Ingredients
- Manteiga q.b. p/ untar
- 1200 g água
- 2 c. chá de sal
- 250 g massa tipo concha gigante
- 55 g azeite
- 150 g cebola cortada em pedaços
- 100 g alho-francês cortado em pedaços
- 70 g cenoura
- 15 g coentros
- 500 g peito de frango cortado em pedaços
- 1 pitada de pimenta
- 20 g molho de soja
- 100 g natas
- 5 g amido de milho
- 240 g iogurte natural
- 2 c. chá de orégãos
- ½ limão (raspa e sumo)
- 100 g amêndoa laminada torrada
- Nutrition
- per 1 dose
- Calories
- 2333.2 kJ / 557.6 kcal
- Protein
- 30.8 g
- Carbohydrates
- 45.9 g
- Fat
- 28.7 g
- Saturated Fat
- 7.3 g
- Fibre
- 5.6 g
- Sodium
- 1127.7 mg
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