Conchas recheadas com frango
TM5 TM31

Conchas recheadas com frango

4.6 (25 ratings)

Ingredients

  • Manteiga q.b. p/ untar
  • 1200 g água
  • 2 c. chá de sal
  • 250 g massa tipo concha gigante
  • 55 g azeite
  • 150 g cebola cortada em pedaços
  • 100 g alho-francês cortado em pedaços
  • 70 g cenoura
  • 15 g coentros
  • 500 g peito de frango cortado em pedaços
  • 1 pitada de pimenta
  • 20 g molho de soja
  • 100 g natas
  • 5 g amido de milho
  • 240 g iogurte natural
  • 2 c. chá de orégãos
  • ½ limão (raspa e sumo)
  • 100 g amêndoa laminada torrada

Nutrition
per 1 dose
Calories
2333.2 kJ / 557.6 kcal
Protein
30.8 g
Carbohydrates
45.9 g
Fat
28.7 g
Saturated Fat
7.3 g
Fibre
5.6 g
Sodium
1127.7 mg

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