Sopa de legumes com trigo sarraceno
TM5 TM31 TM6

Sopa de legumes com trigo sarraceno

3.0 (7 ratings)

Ingredients

  • 100 g trigo sarraceno
  • 10 g gengibre
  • 10 g curcuma fresca
    or 1 c. chá de curcuma em pó
  • 30 g azeite, mais q.b. p/ temperar
  • 150 g cebola roxa cortada em pedaços
  • 3 dentes de alho
  • 100 g cenoura cortada em cubos
  • 200 g brócolos, só os floretes
  • 200 g couve-flor, só os floretes
  • 100 g abóbora cortada em cubos
  • 1150 g água
  • 1 c. chá de sal
  • 1 pé de hortelã, só as folhas
  • 100 g couve kale cortada em pedaços
  • 15 g coentros, só as folhas
  • Vinagre q.b. p/ temperar

Nutrition
per 1 dose
Calories
604 kJ / 145 kcal
Protein
5 g
Carbohydrates
18 g
Fat
6 g
Fibre
5 g

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