Apfel-Karotten-Dinkelweckerl
TM6 TM5

Apfel-Karotten-Dinkelweckerl

4.7 (70 ratings)

Ingredients

  • 100 g Dinkelkörner
  • 100 g Karotten, in Stücken
  • 100 g Äpfel, geschält, entkernt, in Stücken
  • 150 g Wasser, kalt
  • 50 g Orangensaft, frisch gepresst
  • 50 g Honig
  • 5 g frische Germ
  • 400 g Dinkelmehl, glatt, Type 700, etwas mehr zum Bemehlen
  • 1 ½ TL Salz
  • 30 g Walnussöl, etwas mehr zum Einfetten
  • Dinkelflocken, zum Bestreuen

Nutrition
per 1 Stück
Calories
806 kJ / 192 kcal
Protein
6 g
Carbohydrates
35 g
Fat
3 g
Saturated Fat
0.4 g
Fibre
4 g

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