Spinat-Käse-Taschen
TM6 TM5

Spinat-Käse-Taschen

4.6 (124 ratings)

Ingredients

  • 70 g Gouda, in Stücken
  • 1 Zwiebel, halbiert
  • 2 EL Öl
  • 60 g Blattspinat, TK, aufgetaut, gut ausgedrückt (Bruttogew. 80 g)
  • 1 Prise Salz
  • 2 Prisen Chiliflocken
  • 40 g Feta, grob zerbröselt
  • 1 Dose Mais, klein (Abtropfgew. 60 g), abgetropft
  • 1 Ei (Kl. M), verquirlt
  • 1 Pck. Blätterteig, gerollt, aus dem Kühlregal (275 g)

Nutrition
per 1 Stück
Calories
614 kJ / 146 kcal
Protein
4 g
Carbohydrates
9 g
Fat
10 g

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