山藥紅糯米雞湯
TM5 TM6

山藥紅糯米雞湯

4.7 (3 ratings)

Ingredients

  • 10 克 薑 ,切片
  • 20 克 紅棗 ,洗淨,泡水
  • 70 克 紅糯米 ,洗淨,浸泡3小時、瀝乾
  • 400 克 帶皮帶骨雞腿肉 ,切塊(約4公分),先以熱水川燙去血水
  • 700 克 水
  • 250 克 新鮮山藥 ,去皮,切塊(約3公分)
  • ¾ 茶匙 鹽

Nutrition
per 1 人份
Calories
1182.6 kJ / 282.9 kcal
Protein
22.2 g
Carbohydrates
27.3 g
Fat
9.3 g
Fibre
2 g

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