Quiche de pimentos, espinafres e queijos
TM6 TM5 TM31

Quiche de pimentos, espinafres e queijos

4.7 (106 ratings)

Ingredients

Base

  • 220 g flocos de aveia
  • ½ c. chá de sal
  • 60 g azeite
  • 150 g água

Recheio

  • 300 g cebola cortada em lâminas
  • 300 g pimento vermelho cortado em tiras
  • 35 g azeite
  • 100 g espinafres descongelados
  • 6 ovos
  • 150 g requeijão esfarelado
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 100 g queijo feta esfarelado

Nutrition
per 1 dose
Calories
1492 kJ / 357 kcal
Protein
15 g
Carbohydrates
20 g
Fat
24 g
Fibre
3 g

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